31/10/2026
SLEEP DOESN’T BEGIN WHEN WE CLOSE OUR EYES.
It begins long before bedtime.
We often expect better sleep the moment our heads touch the pillow. But what if the quality of our sleep is shaped by everything we do before that?
In Episode 04 of DR. SLEEP, Dr. Kavishka Janz, Ayurvedic Physician, takes us deeper into the connection between our daily lifestyle, natural rhythms, and restorative sleep.
Because better sleep isn't just a nighttime routine. It's a lifestyle.
DR. SLEEP by VALENTINO
Real Conversations. Better Understanding. Better Sleep.
Watch. Learn. Rethink Your Sleep.
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