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Ceylon Cook Book Explore the vibrant tastes of Sri Lanka. Ceylon Cook Book shares authentic local recipes, cultural dishes, and culinary inspiration rooted in tradition. Learn.

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👀🇱🇰 WHY DO SRI LANKANS SMASH THESE LITTLE EGGPLANTS INSTEAD OF CUTTING THEM WITH A KNIFE?There is a beautiful little sto...
31/10/2026

👀🇱🇰 WHY DO SRI LANKANS SMASH THESE LITTLE EGGPLANTS INSTEAD OF CUTTING THEM WITH A KNIFE?

There is a beautiful little story behind the name of this traditional Sri Lankan curry!

Meet THALANABATU CURRY (තලන බටු) — a delicious homemade dish made with small, round Thai eggplants and fragrant Sri Lankan spices. 🌿🥥

But before we talk about the taste, let me tell you something interesting about its name!

🤔 DID YOU KNOW WHY IT IS CALLED "THALANABATU"?

The Sinhala word "Thalana" is associated with smashing or pounding, and "Batu" means eggplant.

And there is a traditional kitchen practice behind this name!

In many Sri Lankan homes, especially when preparing these little eggplants the traditional way, people don't start by cutting each one with a knife.

Instead, they collect the small eggplants and put them together inside a bag.

Then comes the interesting part!

Some people take the bag and slam it against the ground, while others place it on a hard surface and gently strike it with something heavy, sometimes even a coconut! 🥥

The little eggplants crack open inside the bag.

Why do they do this?

Because these eggplants contain lots of tiny seeds inside. Smashing them helps loosen the seeds and open up the vegetables, making it easier to remove the unwanted seeds.

Afterwards, the pieces are transferred into water, where the loosened seeds can be washed away.

Now you understand why the name "THALANABATU" is so interesting! 😍

It's not just the name of a vegetable. It tells us something about the traditional way people prepared it in their kitchens.

🥥 NOW, LET'S TALK ABOUT THE CURRY!

Thalanabatu is a small, round variety of eggplant, usually green or pale green in colour, with soft flesh and plenty of tiny seeds.

Once cleaned, it is cooked with a beautiful combination of:

🥥 Fresh coconut milk
🧅 Red onions
🌶️ Green chillies
🧄 Fresh garlic
🍃 Curry leaves
🌿 Pandan leaves (Rampe)
✨ Turmeric and Sri Lankan curry powder
🌱 Fenugreek seeds and other aromatic spices

As everything slowly cooks together, the eggplant absorbs the flavours of the spices and coconut milk.

The coconut milk creates a lovely creamy gravy, while the soft eggplant pieces become tender and full of flavour.

The final curry has a wonderful combination of creamy coconut richness, gentle spice and the natural taste of eggplant.

Some families also add a little Maldive fish (Umbalakada) for extra flavour, while others prepare it without fish.

🍚 HOW DO SRI LANKANS ENJOY IT?

Imagine a plate of steaming-hot Sri Lankan rice with:

🥥 Creamy Thalanabatu curry
🍛 Parippu (Dhal curry)
🌶️ A spicy chicken curry
🥬 Fresh mallum
❤️ And a little crispy papadam!

That is a beautiful homemade Sri Lankan rice and curry experience.

✈️ WHY SHOULD TRAVELERS TRY IT?

When visiting Sri Lanka, don't only search for famous dishes such as Kottu, Hoppers and String Hoppers.

Explore the traditional vegetable curries too!

Thalanabatu is a wonderful example of how Sri Lankan cooking transforms simple local ingredients into something special.

And now you know a little story behind its name and the traditional preparation method.

Imagine going back home and telling your friends:

"In Sri Lanka, I discovered an eggplant curry whose traditional preparation starts with putting the vegetables in a bag and smashing them!" 😂❤️

That's the kind of food experience that makes travelling interesting.

👇 LET'S TALK!

Have you ever seen anyone prepare Thalanabatu using the bag-smashing method?

And if you're visiting Sri Lanka, would you be curious enough to try this traditional curry?

Tell us in the comments! ❤️

🇱🇰 Follow Ceylon Cook Book for more traditional Sri Lankan dishes, fascinating food stories and hidden island flavours you might never discover elsewhere!

🌴🥩 THE “HIDDEN MEAT” OF SRI LANKA? WAIT UNTIL YOU FIND OUT WHAT IT REALLY IS… 🇱🇰You’re looking at pieces that can have a...
30/10/2026

🌴🥩 THE “HIDDEN MEAT” OF SRI LANKA? WAIT UNTIL YOU FIND OUT WHAT IT REALLY IS… 🇱🇰

You’re looking at pieces that can have a surprisingly meaty texture…

But there’s one thing you might not expect:

🌱 IT’S JACKFRUIT.

This is Polos Curry — a traditional Sri Lankan curry made from young, unripe jackfruit.

If you’ve only tasted ripe jackfruit as a sweet tropical fruit, forget everything you know about it.

In Sri Lanka, we take young jackfruit and transform it into a rich, spicy curry with coconut, chilli, curry leaves and aromatic Sri Lankan spices. 🌶️🥥🍃

The young jackfruit slowly absorbs all those flavours as it cooks, becoming tender, rich and incredibly satisfying.

And that texture?

That’s the part that surprises many travelers.

It can feel almost like a hearty, shredded-meat-style dish — but it’s completely plant-based. 🌱

🍚 HOW DO SRI LANKANS EAT IT?

Polos Curry is commonly enjoyed with hot Sri Lankan rice and several other curries and side dishes.

Take a little rice, add some Polos Curry, mix it with the other flavours on the plate…

That’s when you really understand Sri Lankan rice and curry. ❤️🇱🇰

🌴 WHY SHOULD YOU TRY IT?

If you’re traveling through Sri Lanka, don’t only look for the famous dishes you already know.

Look for the foods that make you say:

“Wait… what IS this?” 😳

Polos Curry is one of those dishes.

It shows how Sri Lankan cooking can take a simple local ingredient and completely transform it into something you would never expect.

📌 TRAVEL TIP: If you see Polos Curry on a traditional Sri Lankan rice-and-curry menu, give it a try — especially if you enjoy discovering unusual plant-based foods.

Would you have guessed that these “meaty” pieces were actually young jackfruit? 🌴👇

Save this for your Sri Lanka food adventure 📌🇱🇰

Follow Ceylon Cook Book ❤️ for more traditional Sri Lankan foods, local flavors and dishes worth discovering when you travel around our island.

🇱🇰🍞❤️ DAMN… THIS COMBINATION IS SO GOOD! Have You Ever Tried Bread with Sri Lankan Seeni Sambol? 🌶️🧅Imagine waking up in...
29/10/2026

🇱🇰🍞❤️ DAMN… THIS COMBINATION IS SO GOOD! Have You Ever Tried Bread with Sri Lankan Seeni Sambol? 🌶️🧅

Imagine waking up in a Sri Lankan home on a peaceful morning. ☀️🇱🇰 You hear the familiar sound of the bread van passing by, and soon there’s fresh bread on the kitchen table. 🍞❤️

Someone cuts a few thick slices, and then comes the real magic… a spoonful of homemade Seeni Sambol! 😍🧅

In Sri Lanka, bread is often enjoyed with Seeni Sambol, a delicious sweet-and-spicy onion sambol that turns an ordinary slice of bread into something truly special.

Slowly cooked onions, aromatic spices, a little sweetness, and a gentle kick of chilli create a flavour that is sweet, spicy, rich, and unforgettable. 🌶️🔥 The soft bread and the deliciously sticky sambol come together in every bite.

And the best part? ❤️

It doesn’t need an expensive meal, a fancy restaurant, or a table full of dishes. Sometimes, a few slices of bread and a little bowl of Seeni Sambol are enough to make you completely happy.

For many Sri Lankan families, simple food like this brings back memories of home, busy mornings, family kitchens, and the comfort of eating something familiar. 🥹🏡🇱🇰

This is one of the beautiful things about Sri Lankan food culture: even the simplest combinations can carry so much flavour, love, and memory.

🌍 Imagine discovering this combination for the first time. Would you spread the sweet-and-spicy Seeni Sambol over your bread, or take a bite with a little sambol on the side?

👇 Tell us in the comments! Have you ever tried bread with Seeni Sambol, or would this be your first taste?

❤️ Follow Ceylon Cook Book for more beautiful Sri Lankan food stories, traditional flavours, and delicious discoveries from our little island! 🇱🇰🌴

🌶️🍤 Sri Lankan Spicy Devilled Prawns 🇱🇰🔥If you love seafood with BIG flavor, this is one Sri Lankan dish you should not ...
28/10/2026

🌶️🍤 Sri Lankan Spicy Devilled Prawns 🇱🇰🔥

If you love seafood with BIG flavor, this is one Sri Lankan dish you should not miss! 😍

Imagine juicy prawns cooked until they are beautifully coated in a rich, dark, spicy sauce, with onions, garlic, ginger, curry leaves, green chillies and Sri Lankan spices coming together in every bite. 🌶️🧄🍃

The prawns soak up all those fiery flavors, creating that unforgettable combination of spicy, slightly sweet, tangy and deeply savory tastes. 🤤🔥

This is not the kind of seafood dish where you need a complicated plate of food. A serving of hot Sri Lankan rice alongside these spicy devilled prawns is enough to make you understand why Sri Lankan cooking is so loved around the world. 🍚❤️🇱🇰

And the aroma… once those spices hit the hot pan, the whole kitchen starts smelling incredible. 😍

For many Sri Lankans, seafood like this is more than just a meal — it is the kind of dish that brings everyone to the table, especially when there is a big family lunch or a special gathering. ❤️

Have you ever tasted Sri Lankan-style devilled prawns? 🍤🌶️

Would you be brave enough to try this spicy Sri Lankan seafood? 👇

Follow us for more delicious Sri Lankan flavors, traditional dishes and unique island food you may have never tried before! 🇱🇰❤️

🇱🇰🥥 WATALAPPAM — SRI LANKA’S IRRESISTIBLE COCONUT CUSTARD! 🤎✨Imagine a soft, silky dessert that melts in your mouth, wit...
27/10/2026

🇱🇰🥥 WATALAPPAM — SRI LANKA’S IRRESISTIBLE COCONUT CUSTARD! 🤎✨

Imagine a soft, silky dessert that melts in your mouth, with the deep sweetness of kithul jaggery, the creamy richness of coconut milk, and the warm aroma of cardamom and nutmeg. 😍🥥

One spoonful of Sri Lankan Watalappam is enough to make you fall in love with this beautiful island’s traditional flavours! 🇱🇰❤️

🌴 A DESSERT WITH A STORY…

Watalappam is one of Sri Lanka’s most loved traditional desserts, with strong roots in the island’s Malay Muslim culinary heritage. Over generations, it has become a special part of Sri Lankan celebrations, family gatherings, festive tables, and joyful occasions. 🏡💛

Can you imagine opening a little bowl of freshly steamed Watalappam? 🤎 The sweet fragrance rises gently, the surface looks beautifully set, and your spoon slides into its soft, pudding-like texture.

It isn’t just an ordinary dessert. It’s the kind of sweet treat that brings families together and makes a special meal feel complete. ✨

🥥 WHAT MAKES WATALAPPAM SO SPECIAL?

🤎 Kithul jaggery — gives it a deep, caramel-like sweetness.
🥥 Coconut milk — creates its rich, creamy character.
🥚 Eggs — help form its delicate custard texture.
🌿 Cardamom and nutmeg — add a wonderful, warm fragrance.
🥜 Cashew nuts — bring a lovely finishing touch and a little crunch.

The mixture is gently steamed or baked until it sets into a soft, delicate custard. Every bite brings together sweetness, spice, and coconut richness in a way that is unmistakably Sri Lankan! 🇱🇰😍

🌍 If you are travelling to Sri Lanka, don’t leave without tasting authentic Watalappam. You may find desserts around the world, but this traditional combination of jaggery, coconut, and aromatic spices offers a taste of Sri Lanka’s unique food heritage.

💬 Tell us in the comments: Have you ever tasted Sri Lankan Watalappam, or would this be your first time trying it? 👇❤️

🇱🇰 Follow Ceylon Cook Book to discover more traditional Sri Lankan foods, hidden culinary treasures, and the beautiful stories behind the flavours of our island! 🌴🥥

🌊🇱🇰 Visiting Trincomalee? Don't Leave Sri Lanka Without Trying These 5 Foods! 🤤🍛Imagine waking up in Trincomalee, on Sri...
26/10/2026

🌊🇱🇰 Visiting Trincomalee? Don't Leave Sri Lanka Without Trying These 5 Foods! 🤤🍛

Imagine waking up in Trincomalee, on Sri Lanka's beautiful eastern coast. 🌴☀️ You hear the sound of the waves, feel the warm sea breeze, and see the sparkling blue ocean stretching into the distance.

You came here for the beaches, but there's another treasure waiting for you… the food! ❤️🇱🇰

Trincomalee is home to rich coastal food traditions, with Sri Lankan Tamil influences, fresh seafood, aromatic spices, and meals made with love. If you're planning a visit, here are 5 foods worth discovering! 👇

🐟 1. Sri Lankan Fish Curry
Fresh fish cooked with spices, chilli, and a deliciously rich gravy. Enjoy it with a plate of steaming rice and experience the bold flavours of Sri Lankan coastal cooking. 🍚🌶️

🦀 2. Sri Lankan Crab Curry
Imagine cracking open a juicy piece of crab and dipping it into a spicy, flavourful curry sauce. 🦀🔥 Seafood lovers, this is one dish to look out for along the coast!

🥥 3. Pittu with Curry
Soft, crumbly cylinders made from rice flour and grated coconut, traditionally enjoyed with coconut milk gravy, dhal, or other curries. Simple ingredients, wonderful flavours! 😍

🍛 4. Sri Lankan Rice and Curry
A plate of rice surrounded by colourful curries, vegetables, sambols, and sometimes fish. Every mouthful brings a different combination of textures and spices. This is more than a meal — it's a taste of everyday Sri Lankan life. 🇱🇰❤️

🥞 5. String Hoppers with Curry
Delicate steamed nests made from rice flour, served with coconut sambol, dhal curry, or a fragrant coconut milk gravy. A beautiful traditional meal to discover during your Sri Lankan journey! 🥥✨

🌊❤️ Trincomalee isn't only about beautiful beaches and turquoise waters. It's also a place to explore the food traditions, flavours, and hospitality of Sri Lanka's eastern coast.

Imagine sitting down to a traditional meal after a day exploring the coastline. Which dish would you choose first?

👇 Tell us in the comment

🌴 Follow Ceylon Cook Book for more Sri Lankan food discoveries, traditional recipes, and delicious island stories. 🇱🇰❤️

👑🤍 KIRIBATH — THE KING OF SRI LANKAN SPECIAL MOMENTS 🇱🇰🥥There are many delicious foods in Sri Lanka… but Kiribath holds ...
25/10/2026

👑🤍 KIRIBATH — THE KING OF SRI LANKAN SPECIAL MOMENTS 🇱🇰🥥

There are many delicious foods in Sri Lanka… but Kiribath holds a completely different place in our hearts. ❤️

Kiribath, also known as Sri Lankan milk rice, is not simply something we eat.

It appears when something special happens.

A new year begins. 🌅
A wedding takes place. 💍
A new home is opened. 🏠
A child reaches an important milestone. 👶
A family celebrates a new beginning. ❤️

And there it is…

A beautiful plate of brilliant white Kiribath, made by cooking rice with creamy coconut milk until it becomes soft, rich and beautifully firm. 🥥🍚

But have you ever wondered why Kiribath is traditionally WHITE? 🤍

In Sri Lankan culture, white has long been associated with purity, cleanliness, peace and a fresh beginning.

That is why Kiribath feels so perfect for special occasions.

Its simple white appearance represents starting something new with a clean heart, peaceful thoughts and good wishes for what comes next. 🌿🤍

And then comes one of those little moments that feels bigger than it looks…

Imagine sitting at home during a special celebration.

Your mother comes over with a fresh piece of Kiribath. 🥹❤️

She smiles, breaks off a small piece and gives you a bite…

You taste that soft, creamy, coconut-rich milk rice.

For a moment, you don't need anything else.

Because that bite isn't just food.

It's love from your mother.
It's family.
It's childhood.
It's tradition.
It's Sri Lanka. 🇱🇰❤️

Kiribath is often served with something spicy and flavorful too — especially Lunu Miris, giving that creamy, mild milk rice an incredible contrast. 🌶️🥥

From the first meal of a new year to countless special moments inside Sri Lankan homes, Kiribath has been there for generations.

👑 Kiribath isn't just Sri Lankan food.

It is a symbol of celebration, togetherness and a beautiful new beginning.

If you ever visit Sri Lanka, don't just taste Kiribath…

Try to understand the story behind that simple white piece of rice. 🤍🇱🇰

Would you like to experience a traditional Sri Lankan celebration with a piece of Kiribath in your hands? 👇

Follow us for more Sri Lankan foods, traditions and the stories behind the dishes. ❤️🇱🇰

🍈🇱🇰 The Guava I’ll Never Forget — A Little Taste of Sri Lanka ❤️“I thought guava was just another fruit… until I came to...
24/10/2026

🍈🇱🇰 The Guava I’ll Never Forget — A Little Taste of Sri Lanka ❤️

“I thought guava was just another fruit… until I came to Sri Lanka.” 🌴

Imagine walking through a quiet Sri Lankan garden on a warm afternoon. The trees are green, birds are singing, and suddenly someone picks a fresh guava straight from the tree and hands it to you. 🍃🍈

You take your first bite…

Crisp, juicy, slightly sweet, beautifully fragrant — and completely different from the fruit you expected. 😍

Then comes the Sri Lankan way…

A little salt. 🌶️
A little chili powder. 🔥
One more bite.

And suddenly, you understand why simple food can create such unforgettable memories. ❤️

For many Sri Lankans, guava isn't something special or expensive. It can be a simple fruit growing in a home garden, something children picked from a tree, or a snack enjoyed in the afternoon.

But for a visitor from another country, that same moment can become a beautiful Sri Lankan memory — standing under a tropical tree, eating a freshly picked guava and tasting something so simple, fresh, and real. 🇱🇰🌿

Sometimes you don't need a fancy restaurant to experience the taste of a country.

Sometimes… all you need is a fruit picked straight from the tree. 🍈❤️

Would you try a freshly picked Sri Lankan guava with chili and salt? 👇

Follow us for more little tastes, stories, and unforgettable flavors from Sri Lanka 🇱🇰❤️

🇱🇰🏔️ TOP 5 SRI LANKAN FOODS YOU MUST TRY IN ELLA! 🍛❤️Planning a trip to Ella, Sri Lanka? 🇱🇰✨ Don't just come for the bre...
21/10/2026

🇱🇰🏔️ TOP 5 SRI LANKAN FOODS YOU MUST TRY IN ELLA! 🍛❤️

Planning a trip to Ella, Sri Lanka? 🇱🇰✨ Don't just come for the breathtaking mountains, misty mornings, waterfalls, and the famous Nine Arches Bridge… come hungry, too! 😍🍃

Because one of the most unforgettable parts of travelling in Sri Lanka is discovering the incredible food that local people enjoy every day. ❤️ From sizzling hot meals after a long hike to traditional Sri Lankan sweets, Ella has flavours you won't want to miss!

Here are 5 Sri Lankan foods you should add to your Ella travel bucket list! 👇🤤

🥢 1. Sri Lankan Kottu Roti 🇱🇰
Imagine freshly chopped flatbread mixed with vegetables, egg, meat, and aromatic spices on a hot griddle! 🔥 The famous “takata takata” sound fills the evening air as the kottu is prepared. It's warm, flavourful, and perfect after a day exploring Ella.

🥥 2. Pol Roti with Lunu Miris
A traditional Sri Lankan coconut flatbread served hot with lunu miris, a spicy mixture of chilli, onion, and lime. 🌶️🥥 Add some dhal curry, and you've got a comforting meal full of authentic island flavour!

🍃 3. Sri Lankan Rice and Curry
Want to experience a real Sri Lankan meal? This is a must! 🍚❤️ Enjoy rice with a delicious selection of curries, vegetables, dhal, sambols, and perhaps a spicy chicken curry. Every spoonful brings a different combination of flavours to your plate!

🍳 4. Egg Hoppers (Appa)
Crispy around the edges, soft in the middle, and with a perfectly cooked egg nestled inside! 😍 These bowl-shaped Sri Lankan pancakes are wonderful for breakfast or dinner. Enjoy them with spicy lunu miris or a flavourful curry for an unforgettable local food experience.

🍯 5. Buffalo Curd with Kithul Treacle
Finish your food adventure with this traditional Sri Lankan favourite! 🥣✨ Thick, creamy buffalo curd meets the deep, caramel-like sweetness of kithul treacle. It's a simple yet delicious dessert that gives you a taste of Sri Lanka's traditional food culture.

❤️🌿 Ella is more than a beautiful destination. It's a place to discover new flavours, experience local food culture, and create memories that stay with you long after your journey ends.

✈️ SAVE this list for your next Sri Lankan adventure, and SHARE it with someone dreaming of visiting Ella!

💬 If you could try only ONE of these five Sri Lankan foods, which would you choose — Kottu, Pol Roti, Rice and Curry, Egg Hoppers, or Buffalo Curd with Treacle? Tell us in the comments! 👇❤️

🌍 Follow Ceylon Cook Book for more authentic Sri Lankan foods, traditional recipes, local food discoveries, and delicious island flavours you may never have experienced before! 🇱🇰🥥

📍 Ella, Sri Lanka 🇱🇰

😳 This is one Sri Lankan dish you may never find outside Sri Lanka…🇱🇰If you ever travel to the northern part of Sri Lank...
20/10/2026

😳 This is one Sri Lankan dish you may never find outside Sri Lanka…🇱🇰

If you ever travel to the northern part of Sri Lanka, there is a traditional dish you should look out for — Jaffna Kool. 🦐🦀🐟🌶️

This is not an ordinary seafood soup. Jaffna Kool is a thick, flavourful traditional dish made with a wonderful combination of seafood, vegetables, spices and odiyal flour, giving it its unique texture and taste.

And look at how special it can be served… inside a coconut shell! 🥥😍

The moment you see those prawns, seafood and colourful ingredients swimming in that rich, spicy broth, you already know this is something different.

Jaffna Kool carries the flavours of the northern Sri Lankan coast — the taste of the sea, traditional Jaffna spices, and ingredients that have been part of local cooking for generations. 🌊🌴❤️

You might find Sri Lankan restaurants in different countries, but an authentic bowl of Jaffna Kool like this is something you may struggle to find outside Sri Lanka.

Some foods are more than just something to eat.

They are part of a place.
Part of a culture.
Part of the memories of the people who grew up eating them. 🇱🇰❤️

And Jaffna Kool is one of those dishes.

If you ever visit Sri Lanka, would you look for this traditional Jaffna dish?

Would this be your first taste of this unique Sri Lankan dish? 🇱🇰🥥🦐👇

❤️ Follow us to discover more traditional Sri Lankan foods, flavours and food stories you may never have heard about before!

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