Chef Tobias Cooks

11/04/2026

YOU DON’T HAVE TO BE A CHEF TO MEAL PREP LIKE ONE!

Let’s talk about meal prep!

Whether you’re preparing meals for the week, packing lunches, or simply trying to spend less time in the kitchen, meal prep can make life a little easier.

But here’s something to think about…

Are you storing those prepared meals safely?

How long should your meals stay in the refrigerator? When should you freeze them? And what about reheating?

These are some of the everyday kitchen questions we’ll be discussing!

💜🧡 Join me for Food Safety at Home, an interactive online class presented by Three Seeds Organization! Three Seeds

📅 Saturday, November 7, 2026
⏰ 10 AM or 4 PM Pacific Time
📍 Live on Three Seeds Organization’s page

✏️ Bring your questions!

Let’s make meal prep easier, smarter, and safer!

Chef Tobias Cooks🫶🏽

11/03/2026

🚨 FOOD SAFETY AWARENESS ANNOUNCEMENT! 🚨

🥦 Food Recalls Are Making Headlines. Do You Know What to Look For?

Let me ask you something…

👀 What’s in your refrigerator right now?

We’ve all heard about food recalls involving fresh fruits, vegetables, packaged foods, and other everyday grocery items. But here’s the question:

Do you know what to look for when a food recall happens? And more importantly, do you know what steps to take to help protect yourself and your family?

Food safety isn’t just for restaurants, professional chefs, or people working in the food industry.

FOOD SAFETY STARTS RIGHT IN YOUR OWN KITCHEN! 🏡🍎

Knowing how to shop, prepare, handle, and store food safely can make a difference in protecting the people you love.

And that’s exactly what we’re going to talk about!

JOIN ME — CHEF TOBIAS COOKS!

I’m excited to partner with Three Seeds Organization for a fun, educational, and interactive online class:

🍽️ EVERYDAY KITCHEN HABITS THAT KEEP YOU AND YOUR FAMILY SAFE

📅 Saturday, November 7, 2026

⏰ TWO LIVE SESSIONS!
☀️ 10:00 AM Pacific Time
🌞 4:00 PM Pacific Time

📍 LIVE on Three Seeds ’ Facebook and Instagram pages!

We’ll talk about everyday food safety, grocery shopping, food storage, meal prep, common kitchen mistakes, and so much more!

💬 PLUS! Interactive Q&A!

Bring your questions because we’re going to have some real kitchen conversations!

💜🧡 Presented by Three Seeds Organization
👩🏽‍🍳 Instructor: Chef Tobias Cooks
Food Safety Educator | ServSafe® Instructor

✨ You don’t have to be a chef to practice good food safety habits!

📢 SHARE THIS POST! Invite your family, friends, neighbors, and anyone who prepares food at home.

Let’s learn together and make our kitchens safer, one habit at a time! 💜🧡

11/02/2026

THE COUNTDOWN IS ON! YOUR KITCHEN SAFETY MATTERS!
Are you making common kitchen mistakes without even realizing it? The way you prepare, store, and reheat food could be putting your family's health at risk!
THIS SATURDAY, NOVEMBER 7TH!
Join Three Seeds Organization and Chef Tobias Cooks, Food Safety Educator and ServSafe® Instructor, for Everyday Kitchen Habits That Keep You and Your Family Safe!
This FREE, interactive 90-minute workshop will teach you practical food safety habits you can start using immediately!
PLUS! Bring your questions for an interactive Q&A with Chef Tobias Cooks!
DATE: Saturday, November 7, 2026
TWO OPPORTUNITIES TO JOIN: 10:00 AM or 4:00 PM PST
WHERE: Facebook Live at
DON'T WAIT UNTIL A FOOD SAFETY MISTAKE HAPPENS TO LEARN HOW TO PREVENT ONE!
Mark your calendar, invite a friend, and share this post with someone who cooks for their family!
You Don't Have to Be a Chef to Meal Prep Like One!
Presented by Three Seeds Organization
www.threeseeds.org

11/02/2026

This event is FULL!!!!! Thank you to every one who has supported our youth community center!! also special Thank you to the chefs that has volunteered their time and resources. I have more events for 2027 youth cooking. follow me Chef Tobias Cooks for more information. THANK YOU AGAIN FOR YALL SUPPORT!!!!!

11/02/2026

TWO EVENTS!!!!!

10/30/2026

🎃👻 HAPPY HALLOWEEN, EVERYBODY! 🍬🧡

Wishing you and your families a fun, safe, and wonderful Halloween! 🎃

And remember, it’s always better to GIVE candy than to RECEIVE candy!

Well… that’s what they say! 😂😂

Because if you leave me alone with the candy jar, we might have a little problem! 🍫🍬🤣

Have fun, be safe, and make some wonderful memories!

Good Food. Good People. Brighter Days.

Chef Tobias Cooks 🎃

*throwback picture from my bakery 🧁

10/30/2026

🌺💀❤️ CELEBRATING FAMILY, CULTURE & FOOD!

Hey, everybody!

For those of you who may not know, I have a blended family. My husband and I have always believed in raising our children to appreciate and celebrate the different cultures and traditions that make up our American family. After all, that’s part of what makes our country so beautiful!

A few years ago, my son and I had the opportunity to do a special live cooking show celebrating Día de los Mu***os (Day of the Dead) and sharing some of the wonderful flavors of our Afro-Latin communities.

And let me tell you, we had a good time in that kitchen!

We prepared fresh strawberry horchata, Puerto Rican rice, sweet plantains, and a few other delicious dishes.

But what I remember most wasn’t just the food. It was spending that time with my son, cooking together, sharing stories, and celebrating culture through something we both enjoy.

As a chef and a mother, I’ve always believed that food is one of the most beautiful ways to bring people together, learn about one another, and pass traditions down to the next generation.

And that’s exactly what we were doing that day.

As we recognize Día de los Mu***os, we also honor the beautiful tradition of remembering and celebrating the lives of those who came before us. 🌺

Different cultures. Different traditions. One beautiful table.

Chef Tobias Cooks 🧡

***os

10/30/2026

🎃🌮 HALLOWEEN, TACOS & A LITTLE COWBOY COOKS🤠🐝

Hey, everybody! Happy Halloween weekend! 🧡

A little Halloween throwback to when I brought out my inner Beyoncé Cowboy Carter! 🤠👑😂

Now, y’all know I love dressing up, but I love getting creative in the kitchen just as much!

So here’s a fun, easy Halloween recipe you can make with the kids!

🎃🌮 JACK-O’-LANTERN TACOS

Ingredients:

* 1 lb ground beef or plant-based crumbles
* 1 packet taco seasoning
* 8 small flour tortillas
* 1 cup shredded cheddar cheese
* Lettuce and diced tomatoes
* Salsa and sour cream

Let’s Cook!

1️⃣ Brown your ground beef and season with taco seasoning according to package directions.

2️⃣ Cut tortillas into pumpkin shapes. Cut little jack-o’-lantern faces into half of them.

3️⃣ Place seasoned meat and cheese between a plain tortilla and a pumpkin-face tortilla.

4️⃣ Bake at 375°F for 8–10 minutes until golden and the cheese melts.

5️⃣ Serve with your favorite taco toppings!

🌱 Vegetarian? Substitute seasoned black beans or plant-based crumbles!

👩🏽‍🍳 CHEF’S TIP: Let the kids help create their own pumpkin faces. It’s a fun way to make memories together!

Wishing everybody a fun, safe, and delicious Halloween! 🎃❤️

Chef Tobias Cooks🧡🥳

10/29/2026