Hockessin Athletic Club

06/04/2026

Training for races like DEKA and Spartan means every day looks a little different.

For HAC member Jason Sheehan, having the flexibility to train for strength, endurance, and recovery all in one place helps him stay ready for whatever challenge comes next.

06/03/2026

Staff Spotlight: Blake Craft

Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving....

Having refocused on his eating and exercise habits after a health wake-up call, Blake is back to thriving.

06/02/2026

The tiny hand has spoken. 👀⁠
✔️ Wipe down your equipment⁠
✔️ Re-rack your weights⁠
✔️ Return stretching mats to the rack⁠
✔️ Put any equipment you use back where it belongs
✔️ Save the walls (please don't throw weighted balls where posted)⁠
✔️ Keep cell phones away in the locker room⁠ (no worries, all filming was done after hours!)
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A little gym etiquette goes a long way in keeping HAC clean, safe, and welcoming for everyone. Thanks for doing your part!

05/27/2026

Cut Microplastics with These Simple Swaps

The average person may be consuming a credit card’s weight in plastic every week. Here’s how to limit your intake....

The average person may be consuming a credit card’s weight in plastic every week. Here’s how to limit your intake.

05/21/2026

Tiny caps. Big milestones. 🎓💛

Today we celebrated our HAC Preschool graduates and all the amazing growth, learning, laughter, and friendships from this year. We’re so proud of each and every one of them as they get ready for their next adventure!

Congratulations, graduates!

05/21/2026

Our 2026 HAC 4’s are signing out! Congrats grads! 🍎🎓✏️🎉

05/20/2026

Navigating Cancer During Menopause: Jen’s Story

Personal Trainer Jen Besten reflects on her ongoing cancer journey and the importance of taking research and personal health advocacy into your own hands....

Personal Trainer Jen Besten reflects on her ongoing cancer journey and the importance of taking research and personal health advocacy into your own hands.

05/19/2026

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Big shoutout to Hank on an incredible year of progress with trainer Renee Paoli! From building confidence in his walking to gaining strength, balance, and independence, Hank’s hard work has truly paid off.

05/14/2026

May Staff WOWs are here! Let's celebrate Eric R, Miriam, Erica, Eric N and Amy for all their hard work and making HAC feel so special. 🌷🤩

05/13/2026

A Dietitian’s Guide to Eating More Fiber

95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate....

95% of Americans don’t get enough fiber. Follow these tips and tricks from Registered Dietitian Jeannie Versagli to get more on your plate.