09/07/2026
Poorly Plated Ep4: High Protein 5 Layer Dip 🌮
I’m hosting a vegan Super Bowl party tomorrow and although this is certainly not the prettiest dish in the world, this five layer dip was tooo easy to put together. Traditional five layer dip isn’t too different, but I swapped the lettuce / diced tomato option with the spiced lentils instead. Soy Bros like my need extra protein ya know? 🤪
Anyway, here’s how it all went down:
BEANS
1 cup of black beans
1-2 cloves of garlic
1/2 jalapeño
1/2 shallot
Spices (cumin, chili powder, paprika, salt, pepper, cayenne optional)
GUAC
4 avocados
1-2 limes
1 glove garlic
1/4 cup red onion
Handful of cilantro (technically optional since you may have weird friends that have the dish soap gene)
1/2 cup cherry tomatoes
Spices (when I say spices, it’s similar to the above combo)
LENTILS
1 cup black beluga lentils
1 clove garlic
2 TB oil of your choosing
Spices
CREMA
mayo (can sub for sour cream too)
1/2 lime
1/4 cup hot sauce (optional)
Spices
CHEESE
1 cup shredded cheese (there are lots of vegan cheese options out there but I went with because it doesn’t have nuts)
I pushed these tortilla chips to their limit, but I was worth it in the end. Super fun dish to put together that even your non vegan friends would enjoy 😊