Krystal Grows Tulsa

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Tulsa, OK
Krystal Grows Tulsa

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🌱 Your besties favorite garden girlie
Growing through grief | Self-proclaimed Sweet Potato 👑

10/30/2026

Italian Nonnas, look away. 👀

Recipe:
2 pound protein of choice
1 onion, diced
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp salt
1 tsp black pepper
1 1/2 cup broth or water
1 jar of your favorite pasta sauce (I'm using Get Saucy™ | Ultra-Compliant™ Sauces & Seasonings)
6-8 lasagna noodles broken into pieces

Brown protein well. Make sure you get a decent sear (this builds flavor). Next add onion and cook until fragrant and translucent. Add spices. Cook for 30 seconds to help flavor "bloom." Add in broth and sauce. Stir to combine. Break lasagna noods into 4-5 pieces and add to pot. Cover and cook for 9-12 minutes or accordingly to pasta directions.

Optional: Top with ricotta or cottage cheese.

10/29/2026

San Antonio Dump

I debated about sharing this first pic because the day before FNCE, they found 10+ fibroids on my uterus & I've been pretty self-conscious about my midsection for a minute.

You know what, though? Before I saw the photo, I was only focused on how much fun I was having with RD colleagues who have become close friends. I met up with my college best friend, Amber, and finally met her son. My close friend, Margaret, introduced me to the best shrimp & grits in San Antonio.

I was in my element this year. I wore the 'fits that were equally loud & comfortable, a true reflection of my brand pivot. I wore my late brother's cowboy hat which gave me several opportunities to talk about him & carry him with me.

I know every career has it's ups & downs, for the most part, I feel hopeful about my profession and I'm already counting down to DC. 🌸

10/19/2026

Resharing this from 2022 from surviving 2 massive pulmonary emboli.

Sending all the best wishes to Jalen Hurts during this time.

10/10/2026

Proud catches over the years 🎣

10/09/2026

The countdown is on! Who's gonna be there?

Samaria, Carlie, and Krystal are ready to take on FNCE in Krystal's home state of Texas.

Are you going to FNCE?

10/01/2026

A lot of times your garden will tell you what you need but you have to be listening.

I was determined to grow in-ground. To a fault, honestly. But between my chronic kner pain, clay soil, and Bermuda grass that fought me every season... I finally had to listen. I'm adapting to what my garden (& my body) need using my new 15" Epic Bed. Knee pain doesn’t mean I have to give up on gardening, I’m just making it work for me.

I’m an affiliate for Epic Gardening. If you buy something using my affiliate link and code, you won’t pay a penny more - but I’ll earn a small commission. These help me continue creating awesome content! Use my code MOTHERROADRD for extra 5% off your new Epic Bed.

09/23/2026

Spend more time digging in the garden, and less time deep through a laundry hamper.

Use code KRYSTAL1MONTH for one free month of UNLIMITED wash, dry, and folds at Spinjoy

09/23/2026

Mic'd in the garden.

Address

8211 E Regal Place Ste 100
Tulsa, OK
74113

Telephone

+19185390678

Website

https://www.youtube.com/channel/UCtGg10YL0_Io2U4MhDN3JBQ?sub_confirmation=1, https://canva.link/76597lij8ynlpyn, https:/

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