04/06/2020
The quality of your indoor air can affect the quality of your sleep.😴
Sleeping well directly affects our physical and mental health. So it is extremely important to create a healthy indoor environment for a better sleep.
Tips for a better night's sleep:
* Clean bed linen (replace pillows and mattresses if over 10yrs old)
* Clean and remove dust from floors, windows and shelves.
* Clean and sanitise your air conditioning system (remove mould, bacteria, pet dander, skin squames, dust mits, pest faeces etc)
* Limit screen time 1 hour before bed
* Exercise regularly
🤔Did you know that your air conditioner can harbour dust mites, mould, bacteria, DNA and pet dander? These contaminates can have a negative affect on your health.
Call your local AirCon Cleaning professional Sanitair 1800 130 168 or email [email protected] and Breathe Healthy Air.