Grounded

Grounded was created to help you disconnect and decompress through the appreciation of plants in the spaces we occupy.
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Our selection of plants have a plethora of benefits designed to elicit a sense of tranquility and mindfulness.

06/15/2026

🌿Join us for a Plant Poetry Jam in celebration of Juneteenth with Grounded & LOVE ICONIC

An intimate evening of poetry, storytelling, and connection inspired by plants, growth, healing, resilience, and the wisdom of nature. Whether you’re sharing your words or simply coming to listen, all are welcome.

• Poet sign-ups are limited and available on a first-come, first-served basis. Registration details can be found in the Eventbrite description.

🌱 The first 10 attendees will receive a free plant!

RSVP via the link in our bio. We can’t wait to grow with you.

06/02/2026

Your body was designed to move. Not just for fitness.
Not just for aesthetics. Not just to burn energy.
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Movement helps energy circulate through the body. It supports your mood, your nervous system, your breath, your posture, your focus, and your connection to yourself.
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When we go too long without movement, the body can begin to feel heavy, tense, restless, or disconnected.
This month, we are returning to movement as something natural. Something grounding. Something your body already knows how to do.
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Join us in movement inside of our wellness studio. Reserve your space via the link in our bio.

05/29/2026

As we close out Mental Health Awareness Month, we’re creating space for reflection, restoration, and deeper support ✨

Introducing Grounded Wellness Office Hours, a free 15 minute consultation experience designed to meet you wherever you are in your wellness journey.

Whether you are curious about beginning a new practice or looking to deepen your existing one, these office hours are here to help you explore what feels aligned across yoga, sound healing, breathwork, Reiki, and Pilates.

This Saturday, 5/30 from 2pm-4pm, we’ll be joined by SOUL, our resident sound practitioner, who will be sharing insight on the benefits of sound healing and breathwork, and how these practices can support rest, release, nervous system care, and emotional grounding.

Each consultation this weekend includes a complimentary 8oz tea, and every attendee will be eligible for special discounts on wellness studio classes, memberships, and class packs.

Sign up through the link in our bio. Drop ins are welcome on a first come, first served basis.

Come with your questions. Come with curiosity. Come ready to soften, reconnect, and elevate your routines at Grounded Wellness.

05/26/2026

In addition to hosting Earth’s Eleven’s first ever pop-up experience at Grounded, we’ll also be debuting the Karfait - a matcha-based parfait crafted by topped with berries and granola, designed to feel both nourishing and indulgent.

Layered with elevated ingredients and a wellness-forward approach, the Karfait reimagines what conscious eating can feel like: energizing, grounding, and deeply satisfying.

Founded by , Earth’s Eleven is rooted in natural healing, restoration, and supporting wellness through thoughtfully formulated supplements that have empowered thousands on their wellness journeys.

This experience is an invitation to slow down, reconnect, and explore wellness in a more intentional way through community, conversation, and thoughtful offerings created to support the mind and body.

Join us this Sunday, May 31st from 12PM–4PM. RSVP via the link in our bio.

Come feel grounded with us. ✨

05/18/2026

To end off May, we’re returning to regulation for Mental Health Awareness Month 🌿

Join us for a month of experiences rooted in nature, movement, sound, and community care.

We’ll be gathering for breathwork and plant rituals with and , a soundbath and listening session with , Earths Eleven pop-up with and Karfait treat by , and a wellness mixer hosted by our Grounded Wellness Studio.

Each offering is an invitation to slow down, reconnect with your body, and make space for ease.

RSVP through the link in our bio.

05/01/2026

We are opening our doors and inviting some of the most talented and exciting baristas in DC to join us 🌿

If you have a passion for coffee, tea, matcha, and bring a growth driven, positive mindset, we would love to meet you.

Open Call Details
Wednesday, May 6th
9:00 AM to 4:00 PM

Here is how it will work:
1) Book a reservation through the link in our bio. Spots are limited
2) Send your resume in advance to: [email protected]. We will follow up with a short questionnaire to complete beforehand
3) Come ready to be tested on our cafe bar using a manual espresso machine, followed by an interview with management

We are incredibly grateful for all who apply. If you are unable to attend the open call, please still send your resume for consideration as we continue building our team.

We look forward to growing with you ✨

04/25/2026

Join us tomorrow for a one-of-a-kind immersive experience where sound, technology, and nature intertwine 🌿🔊

Led by - we will explore touch-sensitive crystals that respond to your energy, then drop into a biodata-driven sound bath where live plants become co-composers—transforming their natural signals into a meditative 3D soundscape.

Each guest will receive a small potted plant to take home, plus exclusive access to a high-quality recording so you can revisit the experience anytime.

Limited spots. RSVP through the link in our bio.

04/18/2026

6 years of Grounded 🌍

Born on Earth Day, grown through community.

Today, we celebrate with In Our Nature - a reminder that we are not separate from the earth, we are part of it. What we nurture, nurtures us back.

Join us today for a full day of connection and celebration:
sounds by [3pm-5pm] + [5pm-7pm] charbroiled oysters by
pickles by × along with activities honoring the earth.

Thank you to our friends at for your support.

RSVP at the link in bio 🌿

04/15/2026

This Earth Month, we’re exploring how caring for the Earth mirrors how we care for ourselves and our terrarium workshop brings that to life.
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Layer by layer, you’ll create a self-sustaining ecosystem, learning how balance, patience, and intention allow both plants and people to thrive.
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Join us for a hands-on moment to slow down, get grounded, and reconnect.
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Each 1.5 hour session includes: 
• Build your own terrarium to take home • A complimentary herbal tea • Personalized plant care tips
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Reserve your spot through the link in our bio 🌍

Address

Washington D.C., DC
20010

Website

http://www.feelgrounded.com/

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