Grounded

Grounded Grounded was created to help you disconnect and decompress through the appreciation of plants in the spaces we occupy.
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Our selection of plants have a plethora of benefits designed to elicit a sense of tranquility and mindfulness.

Join DC MOWPI 9/10 from 4p-7p at Grounded for a nurturing afternoon created to help women reconnect with their bodies, r...
09/09/2026

Join DC MOWPI 9/10 from 4p-7p at Grounded for a nurturing afternoon created to help women reconnect with their bodies, recharge, and connect with community.
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Moms and moms-to-be are invited to enjoy free Pilates classes [led by Marchele ] , a free restorative sound bath [led by I Dream Within] , free matcha, free plants and on-site maternal health resources—all within a warm and welcoming space designed to support your well-being throughout pregnancy and postpartum.
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Pilates Class Times:
First Session: 4:15–5:00 PM
Second Session: 5:15–6:00 PM

Sign up for your free Pilates class using the link in our bio. No code is needed.

Then, slow down and settle into a free restorative sound bath from 6:30–7:00 PM in the Convo Pit. Allow the calming sounds and vibrations to help you release tension, reconnect with your body, and close the evening feeling more grounded.

RSVP via the link in our bio.

Midweek reset.Join Melan every Wednesday from 12–1 PM for Somatic Yoga, a slower, more intuitive practice that uses mind...
09/01/2026

Midweek reset.

Join Melan every Wednesday from 12–1 PM for Somatic Yoga, a slower, more intuitive practice that uses mindful movement, breath, and body awareness to help release tension and reconnect with how you’re feeling in the moment.

A chance to step away from the day, move with intention, and return feeling a little more grounded.

Wednesdays
12 PM–1 PM

Reserve your spot through the link in our bio.

DC Plant Week is here. 🌱Spend the week getting a little more grounded with plants, workshops, and a few special offers i...
08/25/2026

DC Plant Week is here. 🌱

Spend the week getting a little more grounded with plants, workshops, and a few special offers in the shop.

August 22–28: 15% off all plants + planters
August 29 [5:30PM - 6:30PM] : Kokedama Workshop
August 29: Foliage Saturday — 20% off plants + planters, plant repotting and more.

Come find something new for your space, learn a new plant ritual, or simply spend some time surrounded by green.

RSVP for our Kokedama Workshop at the link in our bio.

we’re kicking off with a special pop-up with our friends at Cajou Creamery, a Baltimore-based, plant-powered brand crea...
08/19/2026

we’re kicking off with a special pop-up with our friends at Cajou Creamery, a Baltimore-based, plant-powered brand creating handmade treats from cashew milk and real superfoods, inspired by the flavors, places, and spices that feel like home 🍨

come through for a scoop (or two :) from 1-4p, with sounds by Tre!

no RSVP required, see you soon 🌍

Join us for an artist talk with Res celebrating the 25th anniversary of her groundbreaking debut album, How I Do.In this...
08/19/2026

Join us for an artist talk with Res celebrating the 25th anniversary of her groundbreaking debut album, How I Do.

In this special gathering, Res will reflect on the making of How I Do, the artistry and creative vision behind the project, and the impact the album has had across music and culture. We’ll explore the stories, sounds, and influences that shaped the record while celebrating its enduring legacy 25 years later.

Come listen, connect, and experience an intimate look into the artistry behind one of music’s most distinctive voices as we celebrate the lasting magic of How I Do—in conversation and in sound.

Moderated by Matt Talley

There is something deeply meaningful about creating space to slow down, breathe, and reconnect.We had the honor of hosti...
08/07/2026

There is something deeply meaningful about creating space to slow down, breathe, and reconnect.

We had the honor of hosting a terrarium workshop at Trinity Terrace Senior Living in partnership with The Boris L. Henson Foundation. Together, we began with a guided breathwork practice, then explored the ways nature can support our well-being - from reducing stress to bringing moments of calm, beauty, and connection into our everyday spaces.

As each participant built their own living terrarium, we were reminded that caring for something growing outside of ourselves often encourages us to nurture what’s growing within, too.

A heartfelt thank you to April Henson for inviting us to be part of such a beautiful gathering. We’re grateful to have shared this experience with your community and to continue planting seeds of wellness, one space at a time. 🌿

Meet your new summer ritual.Our Creamsicle Latte is here - bringing together creamy vanilla and bright citrus. Enjoy it ...
07/30/2026

Meet your new summer ritual.

Our Creamsicle Latte is here - bringing together creamy vanilla and bright citrus. Enjoy it with espresso for a smooth, refreshing latte, or pair it with our signature matcha for a vibrant seasonal favorite.

Now available in the café for a limited time.

The way we care for ourselves each day shapes how we feel.That’s why we’re excited to welcome Earth’s Eleven to Grounded...
07/28/2026

The way we care for ourselves each day shapes how we feel.

That’s why we’re excited to welcome Earth’s Eleven to Grounded - a holistic wellness brand creating thoughtfully crafted supplements to support the mind, body, and spirit.

From Gut Health and Green Goodness to Hair, Skin & Nails and Calm & Clear, each blend is designed to support your wellness journey from within and become part of your everyday ritual.

Now available in-store. Stop by to explore the collection and discover the blend that’s right for you.

07/25/2026

Join us today for Soil 2 Soul from 7:30pm - 8:30pm.

This guided experience invites you to slow down and reconnect through breathwork, intention setting, meaningful conversation, and a hands-on planting ritual led by Plant Specialist Tree and Sound Practitioner Soul.

Together, we’ll repot a plant while reflecting on personal growth, write our manifestations on seed paper to be planted directly into the soil, and take part in a naming ceremony—giving each plant a name that represents what we hope to cultivate in this next season of life.

Come as you are and leave with a living reminder of your intentions.

RSVP via the link in our bio.

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Washington D.C., DC
20010

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